Weekly Menu Journal



You asked HOW and WHAT??  I am sharing with you my personal food journal of the week.





Weekly Menu


Monday

Post Run 4 am- Energy Drink
Drink, ½ Graham Cracker

Post Run/Workout 6:30
am- Coffee, 2 Hard Boiled Eggs and some Blueberries

2:30 pm Apple

6:45 pm-Handful (6-8)
Peanut Butter M&Ms

Post workout 7pm- 4 oz.
Cod, Olive Oil, Red Peppers, Orange Peppers, Broccoli and Roma Tomato


Tuesday

Post Run 4 am- Energy Drink
Drink

6:30 am- Coffee

7:30 am- 2 Hard Boiled
Eggs, Spoonful of Peanut Butter

Post Lift 9:45 am- BBV
Shake with Whole Peanut Butter, 8 Ice Cubes and Almond Milk

1:00 pm- Steamed Green
Beans, Broccoli and Red Peppers

Post Cycle 7 pm- Juicer
Drink 16 oz.



Wednesday

Post Run 4 am- Energy Drink
Drink and 1 Graham Cracker

Post Workout 6:30 am-
Coffee

7:30 am- Spoonful of
Whole Peanut Butter, 2 Turkey Sausage Links

Post Lift- 8 oz. BBV
Shake

1:00 pm- Packet of Tuna
with ¼ Cup of Cottage Cheese

7 pm- 4 oz. Cod with
Steamed Green Beans, Broccoli and Yellow and Orange Peppers



8 Tortilla Chips

2 Chocolate Kisses


Thursday

Post Run 4 am- Energy Drink
Drink

Post Workout 6:30 am-
Peanut Butter Toast

1 pm- Red Leaf Lettuce
with Steamed Green Beans, Crab Meat, Olive Oil, Broccoli, Roma Tomato and Green
Peppers

7 pm- 4 oz. Chicken
Breast, 8 oz. Juicer Drink


Friday

Post Run 4 am- Energy Drink
Drink

Post Class- 6:30 am-
Coffee and 8 Animal Crackers


7:30 am- 1 Hard Boiled
Egg

Post Lift 9:45 am- BBV
Shake 8 oz.

2:30 pm- Valentine
Sugar Cookie

6:00 pm- 3 Pieces of
Cheese Bread (sticks)


Saturday

Post Run 8 am- Coffee

9:30 am- 1 Hard Boiled
Egg

10:00 am- 1 Spoonful of
Peanut Butter

2:30 pm- Red Leaf
Lettuce, Tomato, Broccoli and 4 oz. Chicken Breast

6:00 pm- Broccoli,
Carrots, Cauliflower with Hummus Dip


 

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