Additional Options to Plant-based Eating...

SGPT:
This week you will choose from the following and add to your diet:
There are so many options - let's follow the plan, clean out the system, and focus on attaining a healthy internal environment. Then, everything else will fall into place. You will feel better, look better (skin, hair,nails,), have more sustained energy, and improve immunity.

Nuts: (in moderation)
Almonds
Brazil
Hazel
Cashews
Peanuts
Sunflower Seeds
Peanut butter

Grain Legumes
Soy nuts
Black Beans
Chickpeas
Fava Beans
Edamame
Lentils
Green Beans
Carob
Sugar Snap Peas
Butter Beans


Tofu
Soybeans
Soymilk
Miso
Spirulina (salt water plant,algae)
Skim Milk
Eggs
Black Beans
Navy Beans
Red Beans
White Beans
Endive
Kale
Spinach
Romaine Lettuce
BOk Choy
Escarole
GREEK -style yogurt
All types yogurt
Cottage Cheese
Feta Cheese


Rooted Vegetables
Baked Potato (flesh & Skin()
Canned Sweet Potatoes
Cooked Butternut
Canned Pumpkin
Sweet Potato
Canned Peas
Broccoli
Canned Beets
Cooked Parsnips
Cooked Carrots

On other days of the week, continue pushing protein, 22-30 grams post workout and throughout the day, 12-2 grams/ meal.



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