CB RUN CLUB

Saturday, August 24th - meeting at the Hy-Vee on Madison Ave.
3 Route Options: 4, 6, & 11
Time: 5:20am

We will all start out together leaving form Hy-Vee heading towards the MALL OF THE BLUFFS (back side of the mall), turn right onto MALL DRIVE, and another right onto VALLEY VIEW TRAIL. Stay on the trail to HIGHWAY 92. Turn right onto HWY 92 heading west until you get to the lights on HARRY LANGDON and turn right. REMEMBER: once on HARRY LANGDON, stay on the left of the road - run towards the oncoming cars - there is small trail to run along.

We will split up at HARRY LANGDON & WOODBURY AVE. Those doing the 4 & 6 mile route, turn right onto WOODBURY. Those doing the 11 mile rout stay on HARRY LANGDON.

4 mile route: run up WOODBURY, down WOODBURY AVE cross Madison Ave and over into Hy-Vee.

6 mile route: run up WOODBURY, down WOODBURY, turn right onto MADISON AVE and up to BENNETT AVE. Turn right onto BENNETT AVE to FRANKLIN AVE and run down the hill on FRANKLIN towards Valley View Park. Run through the park to the overpass or bridge that connects to VALLEY VIEW TRAIL. Turn right onto VALLEYVIEW TRAIL and head back to Hy-Vee (come back into the mall on the back side).


11 Mile route: You will continue on HARRY LANGDON to 9th Ave and turn left onto 9th Ave.  Run a short distance (2 blocks) to 4th Street and turn right onto 4th Street (2 landmarks to look for are the Fire Station & the YMCA). Stay on 4th Street up to Broadway. Turn right onto Broadway running towards what is known as the 100 BLOCK... landmarks include the CHAMBER of COMMERCE & GLORY DAYS BAR & GRILL. Stay on BROADWAY until you get to WALGREEN'S and turn left just a short distance like a 1/2 block towards MERCY HOSPITAL to get on that sidewalk that runs in front of the hospital. Just continue on the sidewalk (KANSEVILL AVE) passing Super Saver up to FAIRWAY (E. KANESVILLE), and KMART (E.KANESVILLE). At RAILROAD AVE & E. KANESVILLE AVE (Landmark is KMART) you will turn right onto the new trail.

Follow the trail (RAILROAD HWY) to COLLEGE ROAD and turn left heading towards IWCC & COLLEGE VIEW ELEMENTARY. Once at the 4-way stop at IWCC & COLLEGE VIEW ELEMENTARY, turn right onto VALLEY VIEW TRAIL. You will continue on the trail back to the mall, run in behind the mall, and back to Hy-Vee.

PLEASE DON"T FORGET THAT WE ARE MEETING AUGUST 31st ALTHOUGH THIS SATURDAY WAS OFFICIALLY OUR LAST RUN.
I AM PLANNING ON A GROUP RUN THAT INCLUDES A SHORT DISTANCE & A 10K PREP WORKOUT ON THE TRACK!!!!!!!!!!!!!!!!!!!!!!!!!!

THE 10K PREP WORKOUT WILL FOCUS N INTENSITY AND DEMONSTRATE HOW TO TRAIN  YOUR BODY/SYSTEMS FOR A 10K RUN/RACE etc. IT IS SOMETHING FOR EVERYONE & DOABLE FOR ALL RUN/WALK LEVELS. YOU WILL DEVELOP A NEW ADAPTATION RESPONSE THE MORE YOU DO THESE KIND OF WORKOUTS, THEREFORE, MAKING YOU MORE EFFICIENT AT PUMPING BLOOD AND USING OXYGEN AND NOT WASTING ENERGY!!!!!!!!!!!!!!!!!!!!!!!!!

ON AUGUST 31st,  WE WILL THEN MEET AT RED DIRT RUNNING COMPANY FOR OUR PRIVATE SHOE & BIOMECHANICS  CLINIC EXCLUSIVE FOR THE CBRC AND YOU WILL GET 15% off ANY REGULAR PRICED ITEM.

BY SIGNING UP FOR THE SEPTEMBER 14th - DECEMBER 14th CBRC YOU WILL CONTINUE RECEIVING AN ADDI TONAL 20% off AT RED DIRT RUNNING CLINIC WHEN YOU SHOP THERE!!!! CBRC MEMBERSHIP DUES ARE DUE ON SEPTEMBER 12th.

T-SHIRTS HAVE BEEN ORDERED AND SHOULD BE HERE IN 2 WEEKS. IF YOU DID NOT ORDER A SHIRT BUT WOULD LIKE TO, LET ME KNOW AND WE WILL START ANOTHER LIST.

PLEASE TEXT ME IF YOU HAVE QUESTIONS ABOUT THE ROUTES, T-SHIRTS, JOINING THE NEXT SESSION ETC.

THANKS!!

KEEP ON RUNNING!!!!!!!!!!!!!!!!!!!!!!!!

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