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Showing posts from March, 2014

30 -Day Flush

This is just an example. Yes it is low-calorie, but there is a lot of research supporting a low caloric diet that is optimal in both macro & micronutrient intake. I am enjoying the flush and find it easy to follow the suggested intake of more proteins(animal) and veggies and to rely less on processed, boxed items, and man-made food. Are you? Monday 3/3 Post-run 5am Energy Drink Post-class 6:15am Coffee 8am 2 Turkey Sausage Links, Mineral Water, and 1/4 Almond Milk Post-lift 10am 2 BCAA w/ Coconut Water, 2 Hard-Boiled Eggs, 3 pc Melba Toast 1:30am 1 Packet Tuna Post-Classes 7:30pm Flounder, Steamed broccoli, green beans, & yellow and orange peppers. Tuesday 3/4 Post-run 4:30am Energy Drink & Sm Coffee Post-lift Bi & Delt 8am- 2 Egg whites & 1 Whole egg scrambled Post-lift legs Cabbage-Tuna Roll-up (2 steamed cabbage leafs & 1 pactet Albacore Tuna) 2 BCAA 2 Fish Oils w/ coconut water 2pm Mardi Gras frosted cookie Post-cycle - 7:00pm Boiled Chicken Breas, Biscuit…

Weekly Menu 2/24/2014

Monday, February 24, 2014- (Feeling 80% Better)

4:15  AM- Post Run- Energy Drink
6:30  AM- Post Bootcamp- Coffee
8:00 AM- Hard Boiled Egg
8:45 AM- 1 Scoop White Chocolate Peanut Butter
10:00 AM- Post Lift (Heavy Chest) - 2 BCAA, 1 Hard Boiled Egg, 5 Blueberries, 4 pieces Melba Toast Crackers
7:15 PM- Post 2 Hr Class- 4 oz. Boiled Chicken Breast, 6 Asparagus Spears, 5 Broccoli Florets, 1/4 C. Almond Milk, 1/4 C. Coconut Water, 2 BCAA & 2 Fish Oils

Tuesday, February 25, 2014- (Energy Up, Not Feeling as Sick)

4:15 AM- Post Run- Energy Drink
5:30 AM- Coffee
6:30- Post Lift(Bicep/Triceps)- Coffee, 1 Hard Boiled Egg, 1/4 C. Almond Milk
11:00 AM- Post Lift (Heavy Back)- 3 oz. Cod, 2 BCAA & 2 Fish Oils
3:00 PM- 1 Packet Albacore Tuna in Water
7:00 PM- Post Cycling- Steamed Green Beans, Asparagus & Broccoli

Wednesday, February 26, 2014

4:15 AM- Post Run- Energy Drink
6:30 AM-Post Bootcamp- Coffee
8:00 AM- 2 Turkey Sausage Links, 2 Broccoli Florets & 2 Cauliflower Raw
10:30 AM- Po…