Kristen's" Fitness Is A Lifestyle" Daily Tips

This is just an example. Yes it is low-calorie, but there is a lot of research supporting a low caloric diet that is optimal in both macro & micronutrient intake. I am enjoying the flush and find it easy to follow the suggested intake of more proteins(animal) and veggies and to rely less on processed, boxed items, and man-made food. Are you?   Monday 3/3 Post-run 5am Energy Drink Post-class 6:15am Coffee 8am 2 Turkey Sausage Links, Mineral Water, and 1/4 Almond Milk Post-lift 10am 2 BCAA w/ Coconut Water, 2 Hard-Boiled Eggs, 3 pc Melba Toast 1:30am 1 Packet Tuna Post-Classes 7:30pm Flounder, Steamed broccoli, green beans, & yellow and orange peppers.   Tuesday 3/4 Post-run 4:30am Energy Drink & Sm Coffee Post-lift Bi & Delt 8am- 2 Egg whites & 1 Whole egg scrambled Post-lift legs Cabbage-Tuna Roll-up (2 steamed cabbage leafs & 1 pactet Albacore Tuna) 2 BCAA 2 Fish Oils w/ coconut water 2pm Mardi Gras frosted cookie Post-cycle -

Monday, February 24, 2014- (Feeling 80% Better) 4:15  AM- Post Run- Energy Drink 6:30  AM- Post Bootcamp- Coffee 8:00 AM- Hard Boiled Egg 8:45 AM- 1 Scoop White Chocolate Peanut Butter 10:00 AM- Post Lift (Heavy Chest) - 2 BCAA, 1 Hard Boiled Egg, 5 Blueberries, 4 pieces Melba Toast Crackers 7:15 PM- Post 2 Hr Class- 4 oz. Boiled Chicken Breast, 6 Asparagus Spears, 5 Broccoli Florets, 1/4 C. Almond Milk, 1/4 C. Coconut Water, 2 BCAA & 2 Fish Oils Tuesday, February 25, 2014- (Energy Up, Not Feeling as Sick) 4:15 AM- Post Run- Energy Drink 5:30 AM- Coffee 6:30- Post Lift(Bicep/Triceps)- Coffee, 1 Hard Boiled Egg, 1/4 C. Almond Milk 11:00 AM- Post Lift (Heavy Back)- 3 oz. Cod, 2 BCAA & 2 Fish Oils 3:00 PM- 1 Packet Albacore Tuna in Water 7:00 PM- Post Cycling- Steamed Green Beans, Asparagus & Broccoli Wednesday, February 26, 2014 4:15 AM- Post Run- Energy Drink 6:30 AM-Post Bootcamp- Coffee 8:00 AM- 2 Turkey Sausage Links, 2 Broccoli Florets & 2 Cauli