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WEEKEND WEIGHT ROOM WORKOUT

Just a few details about the upcoming WEIGHT ROOM WORKOUT!!!

This is the closest to personal training a "group" environment will get. This will not be at all like a typical Group Exercise class. The format will be similar to that of   "old school" style weight room  lifting. Think Monica Brandt, Kiana Tom, Rachel McLish, Corey Everson.... the pioneers (at least to me) of WOMEN ON WEIGHTS!!!! Will you look like them? No, but you will get strong like them!!!!!!!!!!!!!!!!!!!!!! Or, maybe some of you will and please welcome that. Let's start being ok with muscles and legs that have development & definition and glutes that "pop" and delts that are broad. NO MORE SKINNY GIRL BS and no more looking at food as the enemy or counting every calorie - who wants to be controlled by that? Hmm, moving on....
With that being said, the goal is to lift, lift heavy, using just dumbbells,  focus on all of the large major muscle groups, get in get it done and get out…