Showing posts from May, 2011
Fusion Friends

Saturday Interval Walk

Saturday, May 14th 6:30 a.m.

Join us at Wabash Trailhead on Saturday morning for a fun interval walk. Everyone is welcome so bring a friend!

Do you regularly walk for exercise? Your usual walking routine may have become a bit drab and boring. But adding intervals to your walking plan can make it fun and interesting--and you'll burn more calories, too!Interval walking involves walking very briskly--much faster than your normal pace--for a brief period of time. This is followed by a period of "recovery" when you slow down to your typical speed. This pattern is repeated throughout your entire walk

Ruth Howard and Tami Bolton will be heading up this fun morning walk for our Fusion clients. Please feel free to contact Ruth at 712-355-1129 if you would like to attend or have any questions.