Weekly Menu 2/24/2014

Monday, February 24, 2014- (Feeling 80% Better)

4:15  AM- Post Run- Energy Drink
6:30  AM- Post Bootcamp- Coffee
8:00 AM- Hard Boiled Egg
8:45 AM- 1 Scoop White Chocolate Peanut Butter
10:00 AM- Post Lift (Heavy Chest) - 2 BCAA, 1 Hard Boiled Egg, 5 Blueberries, 4 pieces Melba Toast Crackers
7:15 PM- Post 2 Hr Class- 4 oz. Boiled Chicken Breast, 6 Asparagus Spears, 5 Broccoli Florets, 1/4 C. Almond Milk, 1/4 C. Coconut Water, 2 BCAA & 2 Fish Oils

Tuesday, February 25, 2014- (Energy Up, Not Feeling as Sick)

4:15 AM- Post Run- Energy Drink
5:30 AM- Coffee
6:30- Post Lift(Bicep/Triceps)- Coffee, 1 Hard Boiled Egg, 1/4 C. Almond Milk
11:00 AM- Post Lift (Heavy Back)- 3 oz. Cod, 2 BCAA & 2 Fish Oils
3:00 PM- 1 Packet Albacore Tuna in Water
7:00 PM- Post Cycling- Steamed Green Beans, Asparagus & Broccoli

Wednesday, February 26, 2014

4:15 AM- Post Run- Energy Drink
6:30 AM-Post Bootcamp- Coffee
8:00 AM- 2 Turkey Sausage Links, 2 Broccoli Florets & 2 Cauliflower Raw
10:30 AM- Post Lift- BBV Shake 12 oz. with 1 Scoop Hazelnut Butter, Almond Milk and Topped with Raw Sunflower Seeds and Shredded Coconut
2:30 PM-1/2 C. Coconut Water & 2 BCAA
7:30 PM- 1 Hard Boiled Egg & 2 Slices of Tillamook Cheddar Cheese, 2 BCAA & 2 Fish Oils

Thursday, February, 27, 2014

4:35 AM- Post Run- Energy Drink
6:30 AM- Post Class- Coffee
8:00 AM- 1 Rice Cake Topped with White Chocolate Peanut Butter & 5 Blueberries
11:00 AM- Post Lift- Boiled Chicken Breast
2:00 PM- 1 Packet Albacore Tuna in Water
5:30 PM- 4 Steamed Green Been, 3 Broccoli Florets & 1 Cabbage Leaf w/Salt and Pepper for Flavoring
7:45 PM- 1/4 C. Almond Milk, 1/2 C. Coconut Water, 4 BCAA & 2 Fish Oils

Friday, February, 28, 2014

4:30 AM- Post Run- Energy Drink
6:30 AM- Post Bootcamp- Coffee
8:30 AM- 2 Mashed Hard Boiled Eggs
10:00 AM- Post Lift- BBV Shake 8 oz. with Almond Milk, 2 Fish Oils
3:00 PM- Baggie Full of RAW Carrots, Broccoli, Cauliflower and Red Peppers
6:00 PM- 4 oz Steak
7:00 PM- 1/4 C. Coconut Water & 2 BCAA

Saturday, March 1, 2014

4:30 AM- Post Run (8 Miles)-3 Peanut Butter M&M's & 1/4 C. Energy Drink
6:15 AM- Post Run (3 Miles)- Sm Cappuccino Coffee Drink
8:15 AM- Post Lift- 1 Hard Boiled Egg
11:00 AM- (Sugars Day)- Med Chocolate Chip Oatmeal Walnut Cookie
2:00 PM- Cooked Shrimp & Crab Meat with Red-Yellow-Orange Peppers
6:00 PM- 1/4 C. Coconut Water & 2 BCAA

Sunday, March 2, 2014

6:30 AM- Post Run- Energy Drink
8:00 AM- Post Lift- Coffee, Mineral Water & 2 BCAA
10:00 AM- 16 oz. BBV Shake with Almond Milk & 1 Scoop of Justin's Hazelnut Butter
2:00 PM- Raw Broccoli & Cauliflower, 2 Fish Oils
5:00 PM- 2 Hard Boiled Eggs & 2 Rice Cakes with White Chocolate Peanut Butter

Please Note:  Branch Chain Amino Acids may not be for everyone....  I have done my research and have taken them before and understand the effects on the body.  I've chosen to take them to help MY GOALS.  This may not be for everyone.  Be sure you know the right dosage/ kg/BW and know the brand.









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