Kristen's Weekly Food Journal 2/16/14

 
Sunday, Feb. 16, 2014

5:00 AM- (Post Run)- Energy Drink
8:30 AM- Coffee/Orange
11:00 AM- Crushed Garbanzo Beans w/Feta Cheese, 5 pieces of Melba Toast
1:00 PM- 2 Broccoli, 2 Cauliflower Raw
3:00PM- White Rice w/Salt,Pepper & Butter Topped w/Sunflower Seeds (Carbs for the Week)
6:00 PM- 5 Blueberries, 1/4 Cup of Almond Milk

Monday, Feb. 17, 2014

4:00 AM- (Post Run)- Energy Drink
6:30 AM- (Post Bootcamp)- Coffee
8:00 AM- 1 Turkey Sausage, 1 Hardboiled Egg, 2 Fish Oils, 2 BCAA
11:00 AM- 1 Scoop Justin's Hazelnut Butter
3:00 PM- 10 Animal Cookies/Crackers
7:30 PM- Chicken Breast-Olive Oil, Steamed Broccoli, Asparagus & Cabbage, 2 Fish Oils & 2 BCAA

Tuesday, Feb. 18th, 2014 (Not Feeling Well, Bad Calorie Day!)

4:15 AM- (Post Run)- Energy Drink
5:30 AM- Coffee
9:00 AM- (Post Lift)- BBV 8 oz. Shake w/Almond Milk, 2 Fish Oils, 2 BCAA
6:00 PM- Toast

Wednesday Feb.19, 2014 (Sick Day)

6:00 AM- Coffee
9:00 AM- 1 Scoop of Justin's Hazelnut Butter, 2 Fish Oils, 2 BCAA
1:00 PM- (Post Run)- Blueberries & Garbanzo Beans
7:00 PM- 4 oz. Cod, 2 Fish Oils, 2 BCAA & 1 Apple

Thursday, Feb. 20, 2014 (Sick Day)

4:30 AM- (Post Run)- Energy Drink
6:30 AM- (Post Class)- Coffee
8:00 AM- 1 Hard Boiled Egg
Noon- 1 Pack Tuna in Water
5:00 PM-1/2 Cup Coconut Water, 3 oz. Chicken Breast, 2 Fish Oils, 2 BCAA

Friday, Feb. 21, 2014 (Still Sick)

4:14 AM- (Post Run)- Energy Drink
6:30 AM- (Post Bootcamp)- Coffee
8:00 AM- Toast w/Justin's Hazelnut Butter
9:30 AM- (Post Lift)- BBV 8 oz. Shake with Almond Milk, 2 Fish Oils, 2 BCAA
4:00 PM- 3 oz. Steak, 4 Asparagus Spears
7:30 PM- 1/4 Cup Coconut Water, 2 Fish Oils, 2 BCAA

Saturday, Feb. 22, 2014 (Still Sick)

4:30 AM- (Post Run)- Energy Drink
7:00 AM- Handful of Blueberries
10:00 AM- (Post Lift)- Pre-Cooked Turkey Bacon, Coffee, 2 Fish Oils, 2 BCAA
1:00 PM- 1 Pack Tuna in Water, Frosted Sugar Cookie
5:00 PM- 3 Saltines w/Mashed Garbanzo Beans

Sunday, Feb. 23, 2014 (Feeling a Little Better!)

6:30 AM- (Post Run)- Energy Drink
8:30 AM- (Post Lift)- Coffee
9:30 AM- 1 Mashed Egg w/Feta Cheese, 2 Fish Oils, 2 BCAA
Noon- Ice Cream Cake
6:00 PM- 4 oz. Cod, Steamed Green Beans & Cabbage Leaves, 2 BCAA



*BCAA- Branched Chain Amino Acid




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