Weekly Goal & Logging Miles

WEEKLY GOAL MILES: 15 - 45

The CB Run Club will continue meeting on Tuesday evening at 5pm and Thursday at 5pm for 3-3.5 miles. On Saturday, our goal miles will be to complete 4 miles to 8 miles. Depending on your goal and level.

KEEPING A RUNNING JOURNAL
Whether or not you have been running for years or just starting out, we all have our own reasons to hit the pavement and put in those miles. If you are training for a race, wanting to lose weight, or for mental clarity, as a runner, it's critical to your success and progress to begin a journal.
Once you determine your short term & long term goals, a journal can help you track those miles and reflect back on each run. And, fancy need not apply here. For a runner, simple & convenient is best. A mini notebook, a bound journal, or a file on your laptop or computer will work fine.
 
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Each running experience is unique. We all have bad running days and days that we rocked the miles and felt fabulous. Keeping a journal is one of the best ways to determine what works for you. For example, are you an AM runner or PM runner. Do you perform best in 30 degree or below or in 70 degree temps and above? Include the following in your journal:
  • Date & Time
  • Goal miles
  • Distance completed
  • Route/Terrain
  • Weather
  • Last meal or snack (determine what may or may not have worked for you)
  • How you felt (in-you-zone, physical limitations, etc)
  • Post meal or snack

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