Something to try..

Usually by Thursday and after all the back to back Muscle Fusion classes plus the morning runs, my body is in serious need of sugar (glycogen) and protein and to prevent going into a severe catabolic state,  I am excited to share this non -guilty treat with you... and maybe it's just me excited because I'm in love with peanut butter so much, but here goes..

Just found out that MaraNatha makes a "new" Caramel Almond spread....a decadent little treat for anyone who loves caramel! And I love caramel anything!!!!!!!!!!!!!

So mixed the 2 scoops of the Vi-Shape (sweet cream flavor) = 90 Kcals
 2 Tbsp MaraNatha Caramel Almond Spread = 190 Kcals
10 ice cubes (for thickness)
1/4 cup Unsweetened Almond Milk 25 Kcals
1/4 cup cold water

It's one of those concoctions that delivers nutrients straight to the muscles & glycogen stores to prepare for the next tough workout and does not make you feel bloated, sluggish, tired, or like you just cheated. I almost can't wait to have another one, but will do so until after my long run & 4x4 workout this Sunday.

Remember, push your limits, train hard every workout, and enjoy your recovery treats.

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