SGPT - Push the PROTEIN Week #2 Challenge

Breakfast:

Choose
1 cup Oatmeal
1 Scoop Vanilla-flavored Protein Powder
1 Cup Skim Milk


Or,
1 Cup Egg Whites = 117 Kcals & 22grams Protein
Top w/ low-fat Cheese = 8 g protein
Salt 7 Pepper

Or,
2 Turkey Slices
2 Slices Swiss Cheese
Roll up, cut each into halves
1 Cup Skim Milk




Lunch:
4 Tomato Slices (thick cuts)
1 Avocado slice on each tomato
top each with a scoop of cottage cheese
pepper & salt for taste
6 Whole Wheat Crackers

Or,
1 Pack tuna in water
1/2 cup Black-eyed Peas
1/4 cup Feta cheese
Mix above together & place in Whole Wheat, low-carb tortilla wrap


Dinner:
Choose Seafood for its low-calorie and high protein & high in omega 3 fatty acids benefits
Tilapia
Whitefish
Pollock
Oyster
Clams
Flounder
Crab
Mackerel

Add 1/2 cup Cous Cous, Brown Rice, 1/2 Sweet Potato, or Quinoa

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