Easy preparation to a healthy meal

Avocado Salad
Serves 4

large handful of radicchio
large handful of arugula
1 small galia melon
2 ripe avocados
1 tbsp lemon juice
7 oz of fontina, provolone, or gouda cheese (your choice); cut into bite size

Dressing
5 tbsp lemon-flavored or extra-virgin olive oil
1 tbsp white wine vinegar
1 tbsp lemon juice
1 tbsp chopped fresh parsley

*galia is a melon originating from a cantaloupe-honeydew mix.

Prepare the night before to bring with you to have for lunch. Be sure to add the dressing when you are  ready to eat and not the night before.
And, since it serves 4, you can have this 4 days in a row for a meal that is full of healthy omega-3 fats, monounsaturdated fats, protein, fiber, potassium, magnesium,  B-complex of vitamins, Vitamin E, Vitamin K, and more!

Again, plan, prepare, and be ready to feed your body with nutrition rather than processed, prepackaged foods that weigh you down and rob your energy.

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