Menu Options

Breakfast
Orowheat Sandwich Thins spread w/ Smart Balance Peanut Butter sprinkle Flax seeds on top
1/2 Grapefruit
1 cup Almond Milk


Mid Morning Snack
1/2 Banana


Lunch
4 oz baked chicken breast over 1 cup Iceberg lettuce topped w/ 1 tbsp olive oil & 1 tsp balsamic vinegar
Add vegetables: tomato, green onions, and cucumbers


Dinner
Steamed vegetables of broccoli, cauliflower, sugar snap peas, and green peppers
4 oz baked perch fillet


Snack
1 cup decaf green tea mixed with a favorite herbal tea

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