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Remember, food is energy for your body. It provides the nutrients your body needs to repair, re-grow, rejuvenate, and fight disease. Eating with this in mind, may help you rethink what you put in your mouth. It is ok to have cheat a day. It is ok if you don't eat perfect all of the time. However, I do want you to plan ahead. Make menus, make lists, think about quick snacks during the day when at work and what you're going to eat when you are famished after a workout so that you don't go home and put back into your body the negative calories you just burned off. I want you to try different foods and recipes and to remember there is always a substitute food for what I may recommend. I want to encourage you to not just think of what I recommend as helping you to lose weight or change your body but rather on a cellular level. It is what you feed your body now that will help you live a longer, healthier, and active life free from disease. It is a lifestyle.



Breakfast
1 cup Greek-style Yogurt
1 sliced Kiwi Fruit (hormone detox)


Mid-morning Snack
2 tbsp almonds (hormone balance protein)
1 cup chopped pineapple


Lunch
1 cup Bean or Lentil Soup (protein & fiber)
1 cup Grilled Bell Peppers


Mid-afternoon Snack
1/2 avocado sprinkle w/ salt & pepper (omega-3 fatty acids)


Dinner
4 oz grilled wild salmon (omega 3 fatty acids, hormone balance/Detox protein)
1 Sweet potato w/ 1 pat of butter
1 cup steamed spinach

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