July Is Here!!!
New month - new workout - new you...
What are you going to do this month to change up your current fitness routine?
Trying something new to refresh your exercise routine, shock your body, and prevent becoming stale, you will need to change at least one fitness component. Remember, it is very easy for your body to become use to doing the same thing week after week, month after month. Due to the adaptation response, you will stop seeing changes in your body and your fitness.
You may want to try a different class or simply add to your current workout routine another day. If you're exercising 3 or 4 days a week, it is time to increase the frequency to 5 or 6 days/week. Or, if you exercise for 30 minutes - 45 minutes, why not increase that by another 10-15 minutes which in turn will burn off more calories. One of the best ways to change your fitness level or raise your metabolic rate is to increase the intensity of your workouts. Simply by adding bigger exaggerated movements, moving faster or increasing your resistance can significantly change your shape or improve your fitness level.
Think about where you want to be in one month. The equation is still very simple though: calories in vs calories out. Eat less burn off more you will lose weight. But, to increase your fitness so exercise becomes easier you need to challenge yourself by working harder.
What are you going to do this month to change up your current fitness routine?
Trying something new to refresh your exercise routine, shock your body, and prevent becoming stale, you will need to change at least one fitness component. Remember, it is very easy for your body to become use to doing the same thing week after week, month after month. Due to the adaptation response, you will stop seeing changes in your body and your fitness.
You may want to try a different class or simply add to your current workout routine another day. If you're exercising 3 or 4 days a week, it is time to increase the frequency to 5 or 6 days/week. Or, if you exercise for 30 minutes - 45 minutes, why not increase that by another 10-15 minutes which in turn will burn off more calories. One of the best ways to change your fitness level or raise your metabolic rate is to increase the intensity of your workouts. Simply by adding bigger exaggerated movements, moving faster or increasing your resistance can significantly change your shape or improve your fitness level.
Think about where you want to be in one month. The equation is still very simple though: calories in vs calories out. Eat less burn off more you will lose weight. But, to increase your fitness so exercise becomes easier you need to challenge yourself by working harder.
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