What to eat tonight
Fat-Blasting Veggie Ratatouille - Attack the flab! This meal uses a variety of vegetables that provide fiber, vitamins and minerals that work synergistically to crank up your fat-burning metabolism.
1/2 cup olive oil
1 large onion, sliced
2 cloves garlic, diced
3 medium zucchini, sliced diagonally
2 green bell peppers, cut into strips
1 small eggplant, peeled and cubed
3 tbsp whole wheat flour
1 1/2 cans diced tomatoes
1 tsp basil
1 tsp oregano
Sea salt and fresh ground black pepper, to taste
1. In a large pot or skillet, heat oil. Saute onion and garlic until onions transparent.
2. In a large mixing bowl, mix together zucchini, peppers, eggplant and flour. Add vegetables to the pot. Cover and reduce heat. Cook 30 minutes
3. Add in tomatoes, basil and oregano. Let simmer, uncovered, for about 20 minutes until mixture thickens.
1/2 cup olive oil
1 large onion, sliced
2 cloves garlic, diced
3 medium zucchini, sliced diagonally
2 green bell peppers, cut into strips
1 small eggplant, peeled and cubed
3 tbsp whole wheat flour
1 1/2 cans diced tomatoes
1 tsp basil
1 tsp oregano
Sea salt and fresh ground black pepper, to taste
1. In a large pot or skillet, heat oil. Saute onion and garlic until onions transparent.
2. In a large mixing bowl, mix together zucchini, peppers, eggplant and flour. Add vegetables to the pot. Cover and reduce heat. Cook 30 minutes
3. Add in tomatoes, basil and oregano. Let simmer, uncovered, for about 20 minutes until mixture thickens.
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