SPRING MELTDOWN

INTRODUCING MY NEWEST PROGRAM DESIGN...4X4 TRAINING!

I'm excited to share with all of you this new training method that asks for only 16 minutes of YOUR all-out-effort pushing you into metabolic failure and welcoming lactate into the muscles . It is this type of training that utilizes the fast-twitch motor units and raises the fuel demand for energy. Because the fast-twitch muscle fibers have fewer mitochondrial and less protein uptake, you will get a greater accumulation of lactate causing that "burn" in the muscles - so basically it will feel like you are sprinting for 16 minutes.

Now, I'm not going to ask you"can you handle it," see I want you to come into this 10 week program knowing up front that it will be challenging it will be tough and it will push you to and then over and above your limits - and that feeling of getting more fit, stronger, and then seeing results, is motivation. Come in with a "can-do" attitude and you can do anything!!!!!!!!!!!!!!!!!!!

This class starts February 23rd and will be held on Saturdays from 6-7am. It will run for 10 weeks just in time to show off sexier - stronger-defined-toned gams, glutes, gastrocs, backs, and delts.
The class is 60 minutes - starting with a complete 10 minute total body warm up to build heat followed by 16 minutes of my 4x4 training method and then, finsihing with "the best" exercises/drills/ combos to build that 6-pack. Because the abdominal musculature is made up of endurance muscle fibers, we will be challenging them completely different in this portion of the class. Those muscles need to be built using resistance & less reps... that will be somewhat new for most of us, but a good new!

Sign up at the studio and payments saves your spot.

I hope you enjoy and welcome my new design and method at FUSION!


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