NEW TRAINING PROGRAMS....coming soon to Fusion!

Get signed up soon!!

10-Week SPRING MELTDOWN is taking shape with a unique program design that will only take a maximum of 16 minutes to drive your body to metabolic failure, mitochondrial respiration, & glycolysis which initiates lactate production. Remember, lactate is good for contracting muscles causing an increase in the release of those "fat burning"hormones and an elevated EPOC!!!!!
I'm excited to share with all of you my 4x4 training method and the always fun up-to-date FUSION music mix, and nutritional science for optimal substrate recovery.

BEGINS: FEBRUARY 23RD, SATURDAYS FROM 6-7AM


Tuesday night KETTLEBELL CLUB 5:30-6:30pm
  • Learn the correct techniques using KB's.
  • Improve glute strength/ muscle tone
  • Learn to initiate movement from center of gravity & hip
  • Decrease spinal loading w/ safe modifications
  • Stronger trunk& abs that "pop"
  • Decrease Excessive Thoracic Kyphosis
  • Increased metabolic functions & O2 Uptake
Starting in February!!!!!

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