QUINOA BURGERS

2 rounded cups cooked quinoa
3/4 cup shredded cheddar cheese (other other)
1/2 cup low-fat cottage cheese
1 medium carrot, finely grated (or, 1 cup shredded zucchini)
3 eggs
3 tbsps all purpose flour
2 green onions, including white parts
1/2 tsp Splenda or sugar
1/4 tsp black pepper
1/4 tsp ground cumin
1/8 tsp salt
1/8 tsp garlic powder
Olive oil for frying

To cook quinoa for the above recipe:
1 cup uncooked quinoa
2 cups water
1/2 tsp salt
In a medium saucepan bring the 2 cups water and 1/2 tsp salt to a boil over high heat. Add quinoa and reduce heat to low. Cover and cook for 18-20 minutes, or intil all water is absorbed and the seeds are tender. Cool for a few minutes.

In a large bowl combine 2 rounded cups cooked quinoa, cheddar cheese, cottage cheese, carrot (or zucchini), eggs, flour, green onions, Splenda (or sugar), pepper, cumin, salt, and garlic powder.

 Cook them slowly on med-low so they have time to set up without burning. First, heat frying pan and a couple of tsps olive oil over medium heat. Mixture will be a little sticky, so using a 1/4 cup measuring cup, drop mixture into pan.


Comments

Post a Comment

Popular posts from this blog

July Is Here!!!

New month - new workout - new you... What are you going to do this month to change up your current fitness routine? Trying something new to refresh your exercise routine, shock your body, and prevent becoming stale, you will need to change at least one fitness component. Remember, it is very easy for your body to become use to doing the same thing week after week, month after month. Due to the adaptation response, you will stop seeing changes in your body and your fitness. You may want to try a different class or simply add to your current workout routine another day. If you're exercising 3 or 4 days a week, it is time to increase the frequency to 5 or 6 days/week. Or, if you exercise for 30 minutes - 45 minutes, why not increase that by another 10-15 minutes which in turn will burn off more calories. One of the best ways to change your fitness level or raise your metabolic rate is to increase the intensity of your workouts. Simply by adding bigger exaggerated movements, moving fas
Read more
It's the perfect time of year to add squash, zucchini and pumpkin to your diet. All of them are in vitamin A, C, K, and all of your B's such as folate, B6 & B12. Minerals include, manganese, calcium, magnesium, and potassium. Because of their darker & richer colors, they are high in beta carotene. It is these antioxidants that block cellular damage from occurring due to free radicals from being produced from cellular respiration. If you are one who pariticpates in a lot of cardiovascular exercise producing aerobic cellular respiration, you want to make sure you are consume foods high in antioxidants. Free radicals decrease immune function, increase the aging process, and increase abnormal cell production leading to disease. They are really easy to prepare too. Many types of squash can be eaten raw, on a salad, in a wrap, or as a snack with some hummus dip. Or, bake, grill, saute, mash, prepare as a soup base or into a bread. The seeds from pumpkin and winter squash
Read more
1 large head cauliflower, cut into 1 - 2-inch florets  (5-6 cups) 2-4 cloves garlic, peeled 2 cups low-sodium vegetable broth or water 1 tsp gray sea salt, plus more when pureeing 1/4 cup olive oil 1/4 tsp freshly ground pepper 1 heaping tbs fresh herbs, to garnish In large sauce pot or steamer, place cauliflower, garlic, broth or water and sea salt. Cover and bring to boil, then reduce heat and simmer 10-15 minutes or until tender. Stir occasionally to ensure even cooking. Drain, reserving cooking liquid. Puree in two batches in food processor until smooth, scraping down sides as needed. With motor running, add 1/4 cup cooking liquid, half the olive oil, pepper and pinch of sea salt to each batch. Adjust seasoning to taste. Transfer to serving dish, top with herbs and serve hot. Substitute food processor  handheld blender. Makes a nice substitute for mashed potatoes. Can add seasoning of your choice, or dry mustard powder, Curry powder, or a little Parmesan cheese.
Read more