Black Bean Salsa Dip

1 -2 tsp minced garlic
 1 (15 - ounce) can organic black beans
1/2 cup fresh salsa
 2 tbs fresh lime juice
1/2 cup fresh cilantro, chopped
1 1/2 tsp ground cumin, chili pepper, fresh or dried, to tast. Sea salt and freshly ground pepper, to taste
fresh cilantro for garnish



Measure all ingredients into food processor, except sea salt and perpper. Process until smooth. Season to taste and transfer to serving bowl.
Garnish with fresh cilantro and serve with veggies, organic tortilla chips, Pita Chips, or use on top of potatoes, wraps, wild rice, Organic crackers.

Makes a low-fat and low calorie, higher fiber & protein snack dip other than the cream based dips that are high in fat and low in nutrition.


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