Are you ready for a new week of workouts at FUSION? Well I am and ready to share with you all some new & creative workout drills put together in a format sure to be a challenge. Let's all try to push ourselves a little more this week, give more effort in class and work past that point of fatigue and muscular failure...because that is when physiological changes takes place. Make it a daily goal to eat "clean" Eat more lean proteins, increase fiber intake, choose antioxidant-rich fruits & vegetables, drink more water, and don't give up CARBS but rather eat smart carb choices. See you all in class!!!
July Is Here!!!
New month - new workout - new you... What are you going to do this month to change up your current fitness routine? Trying something new to refresh your exercise routine, shock your body, and prevent becoming stale, you will need to change at least one fitness component. Remember, it is very easy for your body to become use to doing the same thing week after week, month after month. Due to the adaptation response, you will stop seeing changes in your body and your fitness. You may want to try a different class or simply add to your current workout routine another day. If you're exercising 3 or 4 days a week, it is time to increase the frequency to 5 or 6 days/week. Or, if you exercise for 30 minutes - 45 minutes, why not increase that by another 10-15 minutes which in turn will burn off more calories. One of the best ways to change your fitness level or raise your metabolic rate is to increase the intensity of your workouts. Simply by adding bigger exaggerated movements, moving fas
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