Menu Options

Breakfast
Oatmeal sprinkled with cinnamon and honey on top. (antioxidants, natural form of sugar & high fiber) No milk use water. Top off with a few sliced almonds on top for extra protein and omega 3 fats


Mid-morning snack
celery sticks with almond butter to dip (use sparingly)


Lunch
Tossed salad (any kind of lettuce) w/ cucumbers, green peppers, sliced radishes, alpha sprouts (can change out vegetables), black olives and feta cheese (use for taste only). Use a Balsamic Vinegar with a little pepper and salt (sparingly) for taste. 5 Low-fat crackers/low sodium crackers.


Mid-afternoon Snack
1 cup low-fat, low-sugar yogurt plain, add low-fat granola to it for taste


Dinner
4 oz Tilapia cooked in an olive oil for taste (omega 3 fats and protein)
1 cup steamed broccoli & cauliflower use spray butter for flavor


Drink at least 6 glasses of water and in moderation any coffee, diet soda, and teas. Always use low-calorie, sugar free as much as possible.

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