Why are B vitamins so important for women?

The B vitamin, particularly B6 and folic acid, are important for women's health. Vitamin B6 helps women maintain a hormonal balance, and there is evidence suggesting vitamin B6 reduces PMS symptoms such as mood fluctuations and menstrual cramps. Vitamin B6 also plays a major role in your health by helping to combat the debilitating effects of depression.

Folic acid can prevent certain cancers in women and also seems to prevent birth defects if taken during pregnancy. A balanced diet should provide most of the B vitamins necessary for good health, but it doesn't hurt to take a good multivitamin to make sure you are getting everything you need.

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