Question: Can one particular form of cardio shrink my thighs?

Answer: No.
All forms of cardio are created equal when it comet to working the thighs, glutes or any other body part. Many people think they can reduce fat on specific areas of their body and not others. They think that if a certain cardio machine or exercise works the lower body more, it will automatically lead to more fat loss in that area. Unfortunately, it's not that easy. You cannot dictate where your body will take fat from. When energy demands increase, your body depletes stored fat from all over your body, not just from a specific spot. Thus, burning fat from the thighs is actually burning fat from your shoulders, upper back, calves and the rest of your body too. It would be great if we could tell our bodies to shrink certain areas and not others, but it doesn't work that way.

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