What to eat today...sample menu

Breakfast:
1 cup cooked oatmeal, sprinkled with 1 tsp cinnamon and chopped walnuts
1/2 banana
1 cup skim milk or almond milk

Lunch:
1 cup low-fat (1% or less) plain yogurt w/ 1 tsp ground flax seed
1/2 cup peach halves
5 Melba toast crackers
2 tbsp low-fat cream cheese spread on top crackers
Top crackers w/ chopped broccoli & cauliflower
Sparkling water

Dinner:
Grilled turkey burger (4oz)
1/2 cup green beans w/ toasted almonds
2 cups mixed salad greens
2 tbsp low-fat dressing (stay away from creams and dressings w/ cheese)
1 tbsp sunflower seeds
1 small orange

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