What to eat for breakfast?

Greek Yogurt Medley
Spoon 1 cup nonfat Greek yogurt into a small bowl. Stir in /12 cup dry whole oats and 1/2 cup each raspberries and blueberries. Top with 2 tbsp raisins and 2 tbsp chopped walnuts.
Total Nutrients: Cal: 470, Total Fat: 11g, Sat Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 94mg, Total Carbohydrates: 70g, Dietary Fiber: 12g, Sugars: 28g, Protein: 31g,

Peanut Butter & Banana Tortilla - especially after a good morning run/workout!!
Spread 1 1/2 tbsp all-natural pnt butter or almond butter on one side of a whole wheat tortilla. Slice a banana and place banana slices in the middle. Roll up and heat in microwave for 20 seconds. Enjoy with a 8oz glass nonfat milk or almond milk.
Total Nutrients: Cal: 450, Total Fat: 16g, Sat Fat: 2g, Trans Fat: 0g, Cholesterol: 7mg, Sodium: 373 mg, Total Carbohydrates: 61g, Dietary Fiber: 8g, Sugars: 32g, Protein: 22g

Kiwi-Strawberry Oatmeal - Combine 3/4 cup dry whole oats, 1 cup nonfat milk, 3/4 cup frozen strawberries, 8 chopped walnuts and 1/2 tsp cinnamon. Heat in microwave for 2-4 minutes. Add 1 chopped kiwi. Let cool. Total Nutrients: Calories: 500, Total Fat: 16g, Sat Fat 2 g, Trans Fat: 0g, Cholesterol: 5mg, Sodium: 133 mg, Total Carbohydrates: 68g, Dietary Fiber: 14g, Sugars: 25g, Protein: 24g

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