SEVEN DIMENSIONS OF WELLNESS

Each of these dimensions act and interact in a way that contributes to our own quality of life. Are you in balance in all or some of these areas of your life? If not, pick a 1 or 2 and try to improve them and then move on and choose 1 or 2 more dimensions. Journal y0ur feelings, thoughts and ideas - this helps you take notice of problems or situations in your life that may need to be changed.
Social - the ability to relate to and connect with other people in our world. Our ability to establish and maintain positive relationships.
Emotional - the ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger, fear, sadness or stress; hope, love, joy and happiness in a productive way.
Spiritual - the ability to establish peace and harmony in our lives. The ability to develop values with our actions and to realize a common purpose that binds creation together.
Environmental - the ability to recognize our own responsibility for the quality of the air, the water, and the land that surrounds us. The ability to make a positive impact on the quality of our environment.
Occupational- the ability to get personal fulfillment from our jobs or chosen career Field while maintaining balance in our lives.
Intellectual - the ability to open our minds to new ideas & experiences that can be applied to personal decisions, group interactions and community betterment. The desire to learn, improve skills and seek challenges.
Physical the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognize our behaviors have a significant impact on our wellness & by adopting healthful habits while avoiding destructive behaviors will lead to optimal health.

BALANCE takes time and work. Sometimes it is one of these areas that is out of balance that is holding you back from reaching your goals.

Comments

Popular posts from this blog

July Is Here!!!

PROTEIN