Sample - Power Eating

Breakfast:
Oatmeal, 1 cup
1/2 cup low-fat milk
1/4 melon
Mid Morning Snack:
1 pear
Lunch:
Pita sandwich: 1 whole-grain pita pocket, 2 oz low-fat feta cheese, 1 cup alfalfa sprouts, 1 small sliced tomato, 1 tbsp olive oil & vinegar dressing
1 small peach
Mid-Afternoon Snack:
Celery Sticks spread with 2 tbsp peanut butter
Dinner:
Grilled white fish
Steamed broccoli
New potatoes, 3 small

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