Benefits of Exercise

Although many people do need to lose weight for health reasons, there are many other reasons we should exercise. The Mayo Clinic lists seven benefits:
1. Strengthens bones and muscles
2. Strengthens your heart and lungs
3. Helps manage your weight
4. Prevents and manages diabetes
5. Eases depression and manages pain & stress
6. Reduces your risk of certain cancers
7. Helps you sleep better

Finding time to work out is a must. It needs to be part of your everyday lifestyle. It does take a lot of hard work and discipline to lose weight and change the shape of your body, but even light aerobic activity can improve your stamina. Any type of activity will do wonders for your cardio-respiratory system. Keep this in mind: we all need to move more for overall health benefits - our body's were made to move, not sit.

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