PROTEIN

Protein...the magic ingredient

Eating clean is one of the first steps in helping you achieve your goal whether it is weight loss or to increase & maintain lean tissue, protein needs to be consumed at every meal or with every snack. Protein is the number one requirement to building lean muscle mass and it is the number one requirement to repair and rebuild muscle and tissue.
Before focusing too much on how much protein you need with fancy calculations, it is more important to know that the average body cannot absorb any more than 25 grams of protein at a given meal. However, protein is not well absorbed unless it is consumed with complex carbohydrates from whole grains, fruits and vegetables.
Here is some idea of what 25 grams of protein looks like...
Egg whites 5-7 whites
Low-fat yogurt 2 cups
Low-fat cottage cheese 1 cup
Whey protein powder 1 ounce
Soy protein powder 1 ounce
Skinless Turkey breast 4 ounces
Skinless chicken breast 4 ounces
Salomon 4 ounces
Tuna 4 ounces
Lean Beef Tenderloin 4 ounces
Almonds 3/4 cup
Soybeans 1 cup
Natural Peanut butter 6 Tbsp
Almond Butter 6 Tbsp
Lentils 1 1/2 cup cooked

Start today by eating the right amount of protein with a complex carb at each meal.

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