Quick Dip

A Fusion client gave me this quick recipe for veggies, low-fat crackers, add to baked potato, to a pita or wrap, etc.

1 16 oz container of OIKOS Organic Greek Yogurt (plain)

1 package (.4 oz) of Hidden Valley Ranch Salad & Seasoning Mix

Stir together right in the yogurt container.

I used the Original Ranch but also picked up the Buttermilk Ranch and the Fiesta Ranch to use later. Greek yogurt is higher in protein, non-fat, lower calorie and you still get calcium and other vitamins. The packet of Ranch is a little high in sodium, but used sparingly and not going overboard with serving size, this makes a really nice treat.

Sunday I used a little dab on my OROWHEAT Pita - filled the pita with alfalfa sprouts, chopped Romaine lettuce, black olives, red peppers, & Roma Tomatoes. It  was very filling and tasty!!!!!

My ready to eat veggies for this week that I will be using the dip with are:

Yellow Squash
Red & Yellow Peppers
Radishes
Cauliflower

Do you have a plan this week?

Be sure to have your vegetables & fruits prepared ahead of time for quick & healthy snacks. Once you do, you will find yourself less likely wanting foods & snacks with little nutritional value, that are high calorie, high carb, and high in saturated fats.

If you have a healthy snack idea or meal please forward it to me via email kreid12@cox.net.


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