Metabolism 101
Nutrition has by far the greatest impact on fat loss. Eating to support your individual nutritional needs will allow you to improve health and energy and it also provides the ideal environment for your TRANSFORMATION - maintain lean muscle while ridding the body of fat. If your goal is to lose body fat, you must eat slightly fewer calories than you burn off. This may seem simple, but when calories are reduced too much, the body becomes imbalanced. That is why exercise helps to "fire up" your body's furnace or metabolism. You need both cardiorespiratory and resistance training as part of your program. Your body always wants to be reach a point of balance or homeostasis. When your body is not balanced it will burn off fewer calories for energy and use muscle instead of fat or it will force you to eat more through cravings and hunger. This is one of the main reasons why fad diets and low-calorie diets do not work. The BTP will ensure that you lose fat tissue and not muscle...