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Kristen's Weekly Food Journal 2/16/14

  Sunday, Feb. 16, 2014 5:00 AM- (Post Run)- Energy Drink 8:30 AM- Coffee/Orange 11:00 AM- Crushed Garbanzo Beans w/Feta Cheese, 5 pieces of Melba Toast 1:00 PM- 2 Broccoli, 2 Cauliflower Raw 3:00PM- White Rice w/Salt,Pepper & Butter Topped w/Sunflower Seeds (Carbs for the Week) 6:00 PM- 5 Blueberries, 1/4 Cup of Almond Milk Monday, Feb. 17, 2014 4:00 AM- (Post Run)- Energy Drink 6:30 AM- (Post Bootcamp)- Coffee 8:00 AM- 1 Turkey Sausage, 1 Hardboiled Egg, 2 Fish Oils, 2 BCAA 11:00 AM- 1 Scoop Justin's Hazelnut Butter 3:00 PM- 10 Animal Cookies/Crackers 7:30 PM- Chicken Breast-Olive Oil, Steamed Broccoli, Asparagus & Cabbage, 2 Fish Oils & 2 BCAA Tuesday, Feb. 18th, 2014 (Not Feeling Well, Bad Calorie Day!) 4:15 AM- (Post Run)- Energy Drink 5:30 AM- Coffee 9:00 AM- (Post Lift)- BBV 8 oz. Shake w/Almond Milk, 2 Fish Oils, 2 BCAA 6:00 PM- Toast Wednesday Feb.19, 2014 (Sick Day) 6:00 AM- Coffee 9:00 AM- 1 Scoop of Justin's Hazelnut Butter,...
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Weekly Menu Journal

You asked HOW and WHAT??  I am sharing with you my personal food journal of the week. Weekly Menu Monday Post Run 4 am- Energy Drink Drink, ½ Graham Cracker Post Run/Workout 6:30 am- Coffee, 2 Hard Boiled Eggs and some Blueberries 2:30 pm Apple 6:45 pm-Handful (6-8) Peanut Butter M&Ms Post workout 7pm- 4 oz. Cod, Olive Oil, Red Peppers, Orange Peppers, Broccoli and Roma Tomato Tuesday Post Run 4 am- Energy Drink Drink 6:30 am- Coffee 7:30 am- 2 Hard Boiled Eggs, Spoonful of Peanut Butter Post Lift 9:45 am- BBV Shake with Whole Peanut Butter, 8 Ice Cubes and Almond Milk 1:00 pm- Steamed Green Beans, Broccoli and Red Peppers Post Cycle 7 pm- Juicer Drink 16 oz. Wednesday Post Run 4 am- Energy Drink Drink and 1 Graham Cracker Post Workout 6:30 am- Coffee 7:30 am- Spoonful of Whole Peanut Butter, 2 Turkey Sausage Links Post Lift- 8 oz. BBV Shake 1:00 pm- Packet of Tuna with ¼ Cup of Cottage Cheese 7...
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SGPT Clients

Nutrition Goal Week #1 : Starting your day with a healthy grain that is both higher in carbohydrates & fiber. The fiber con tenet should be 4 grams or more per serving on the label and contain both soluble & insoluble fiber. If you are an AM exerciser, this should be a great after workout meal to refuel. Or, if you workout towards the late afternoon, this will provide sustained energy (CHO) throughout the day and allow stored glucose to be stored in the form of glycogen in both muscle & the liver for your late workout. The test: how does this effect YOU by starting the day with a meal like this one? Check in with yourself to see are you hungry 2.5 - 3 hours later to the point that your feeling groggy and/or lethargic,  and are cravings setting in? Or, do you feel good? Do you feel alert, experiencing no cravings, no "rumbling" in your stomach, and feeling like you can wait another hour or so for a smaller snack? The high fiber content should allow you to f...
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