Menu Options

Breakfast

1 cup Kashi cereal with protein powder sprinkled on top

Lunch

5 oz of chicken or fish with greens

Snack

Handful of nuts

Dinner

5 oz of chicken or fish with steamed vegetables


Breakfast
½ cup bulgar topped with cinnamon and honey

Snack
1 cup plain yogurt topped with low-fat granola

Lunch
1 cup spinach, raw
½ cup diced green pepper, sliced radishes, chopped carrots

Dinner
Jennie O Turkey Burgers
½ Sweet potato with skin


Breakfast
4 egg whites

Snack
½ cup low-fat granola

Lunch
3 oz. salmon topped with asparagus

Dinner
1 cup romaine lettuce
Tomato
Black olives
Shredded cheese
Green onion
salsa

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