Breakfast:
Low-fat whole-wheat tortilla, filled with 2 scrambled eggs and fresh salsa

Snack: if needed
low-fat cheese stick

Lunch:
2 cups dark green, leafy lettuce
1 tomato, sliced
1/4 medium cucumber, sliced
1/2 sweet red pepper, diced
1/2 cup mixed sprouts: alfalfa
4 oz turkey or chicken
2 Tbsp. low-fat dressing ...on the side to dip for flavor only
water

Snack: if needed
4 oz glass of v-8 juice

Dinner:
6 oz grilled wild salmon
1/4 cup guacamole (spread on salmon)
1 cup steamed asparagus
water

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