TRAINING PROGRAM #1

Program #1Track Workout
Jog 2 miles to warm up
4 x 100 m strides

3 sets of the following, nonstop:
20 Full Pushups
20 Jump Squats
20 Inverted Shoulder presses
20 X-Jumps
20-Ground Dips
40-Full JACKS

3 sets of the following,nonstop
20-Full Burpees
40-Walking Lunges
50-FROGGIES (count as feet land forward)
40-SQUAT pulse

3 sets of the following, nonstop
100 Single Leg Extensions
50-Mountain Climbers
30-Spider Crawls
10-Chaturanga Pushup

3 sets of the following, nonstop
20-Supermans
30-Mule Kicks
40-Standing Wheels
50-ISO crunches

1 Mile Cool down jog

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