mmm...loving my new purchase

Although I love bread, I've never been a big sandwich eater. The other day, however,  I just purchased, for the first time Ezekiel bread. Not too bad. Even better, it is full of nutrients.

Ezekiel bread is a great energy source, full of complex carbohydrates and fiber. Better yet, it contains a complete protein profile because it is made of legumes and soy beans. The soy protein in this type of bread is high in arginine and glutamine  - both promote muscle tissue growth and reduce muscle tissue breakdown.

Here is a sandwhich to try:

1/2 tbsp grated Parmesan cheese
1 tbsp low-fat mayo
1 tsp lemon juice
1 dash Worcestershire sauce
Sea salt & Pepper
2 slices of Ezekiel bread, toasted
4 oz roasted turkey breast. sliced thinly
1 Romaine lettuce leaf

Mix together cheese, mayo, lemon juice, Worcestershire sauce, sea salt, pepper. Spread on one slice of toast. Top w/ turkey. lettuce, and remaining toast.

Calories = 340g
Total fat = 4 g
Carb= 32 g
Protein = 45 g
Fiber = 6g

Can't go wrong with this filling and nutritious lunch or dinner meal. Add an apple, orange, 10 grapes to satisfy your sweet tooth after and you're set!!!!

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