Are you ready for a new week of workouts at FUSION? Well I am and ready to share with you all some new & creative workout drills put together in a format sure to be a challenge. Let's all try to push ourselves a little more this week, give more effort in class and work past that point of fatigue and muscular failure...because that is when physiological changes takes place. Make it a daily goal to eat "clean" Eat more lean proteins, increase fiber intake, choose antioxidant-rich fruits & vegetables, drink more water, and don't give up CARBS but rather eat smart carb choices. See you all in class!!!
WEIGHT TRAINING 101/Recap/Reminders
Recap of the 30 Weight Training 101 Intro Talk The answer to so many of your questions of.... Why you have belly fat although you work out? HORMONES Why am I not getting stronger? MUSCULAR ENDURANCE & NOT MUSCULAR STRENGTH Why am I getting injured, over & over& over? WEAK TENDON CONNECTION What should I eat? REAL FOOD I want a 6-pack? APPLY RESISTIVE FORCES I lost weight and have "saggy" skin, how can I "tone" it up? PROTEIN & TRAINING VOLUME I went over briefly the "how to" of loading & unloading the EZ curl bar and straight bar and how to safely use the collars on these bars. Also, the weight of each bar: the EZ Curl bar weights 20 lbs and the straight bar weights 45 lbs. My guess is that many of those in attendance have not worked with this type of equipment and are not comfortable going into a Weight Room setting to set up & use this equipment. Hopefully, the quick explanation of these two new pieces will allo...
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