Are you ready for a new week of workouts at FUSION? Well I am and ready to share with you all some new & creative workout drills put together in a format sure to be a challenge. Let's all try to push ourselves a little more this week, give more effort in class and work past that point of fatigue and muscular failure...because that is when physiological changes takes place. Make it a daily goal to eat "clean" Eat more lean proteins, increase fiber intake, choose antioxidant-rich fruits & vegetables, drink more water, and don't give up CARBS but rather eat smart carb choices. See you all in class!!!

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Kristen's Weekly Food Journal 2/16/14

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