Menu Options

Breakfast:
1/2 Whole Grain or Whole Wheat bagel (toasted) w/ low-fat peanut butter or almond butter lightly spread on top
Slice banana on top. Save other half for later

Midmorning Snack
Apple -medium

Lunch
1 cup Lettuce
3 oz Garbanzo Beans
2.5 oz Tuna Solid White Tuna - small can
sliced tomato, cucumbers, and carrots
Top lightly with a olive oil vinaigrette dressing

Midafternoon snack
other half banana

Dinner
1 cup Asparagus, boiled topped with Fleishmans Spray butter and lightly salt/pepper
4 oz Fresh Salmon fish cooked lighlty in olive oil or grapeseed oil


Breakfast
1 whole egg 1 egg white, top lightly with shredded cheddar cheese

Midmoring snack
cup of Yoplait yogurt Lite, any flavor

Lunch
Wrap (mix all together
0.5 oz Brown Rice
4 oz chicken, shredded
mix in salsa
Wrapped in a low-fat tortilla

Dinner
1 cup Lettuce topped w/ radish, green pepper, red bell pepper, avocado, black olives and onion.
Feta Cheese
1/2 dinner roll, whole wheat

Snack
1 oz nuts, dry roasted almonds

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