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WEIGHT TRAINING 101/Recap/Reminders

Recap of the 30 Weight Training 101 Intro Talk   The answer to so many of your questions of.... Why you have belly fat although you work out? HORMONES Why am I not getting stronger? MUSCULAR ENDURANCE & NOT MUSCULAR STRENGTH Why am I getting injured, over & over& over? WEAK TENDON CONNECTION What should I eat? REAL FOOD I want a 6-pack? APPLY RESISTIVE FORCES I lost weight and have "saggy" skin, how can I "tone" it up? PROTEIN & TRAINING VOLUME I went over briefly the "how to" of loading & unloading the EZ curl bar and straight bar and how to safely use the collars on these bars. Also, the weight of each bar: the EZ Curl bar weights 20 lbs and the straight bar weights 45 lbs. My guess is that many of those in attendance have not worked with this type of equipment and are not comfortable  going into a Weight Room setting to set up & use this equipment. Hopefully, the quick explanation of these two new pieces will allo...
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Weekly Menu Journal

You asked HOW and WHAT??  I am sharing with you my personal food journal of the week. Weekly Menu Monday Post Run 4 am- Energy Drink Drink, ½ Graham Cracker Post Run/Workout 6:30 am- Coffee, 2 Hard Boiled Eggs and some Blueberries 2:30 pm Apple 6:45 pm-Handful (6-8) Peanut Butter M&Ms Post workout 7pm- 4 oz. Cod, Olive Oil, Red Peppers, Orange Peppers, Broccoli and Roma Tomato Tuesday Post Run 4 am- Energy Drink Drink 6:30 am- Coffee 7:30 am- 2 Hard Boiled Eggs, Spoonful of Peanut Butter Post Lift 9:45 am- BBV Shake with Whole Peanut Butter, 8 Ice Cubes and Almond Milk 1:00 pm- Steamed Green Beans, Broccoli and Red Peppers Post Cycle 7 pm- Juicer Drink 16 oz. Wednesday Post Run 4 am- Energy Drink Drink and 1 Graham Cracker Post Workout 6:30 am- Coffee 7:30 am- Spoonful of Whole Peanut Butter, 2 Turkey Sausage Links Post Lift- 8 oz. BBV Shake 1:00 pm- Packet of Tuna with ¼ Cup of Cottage Cheese 7...
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Peanut Butter Rounds

This is a very energy-dense snack to get the right amount of energy stored in the muscles (glycogen) for high-intensity, long duration (up to 2 hrs), workouts. They are more difficult to digest so are best eaten before a workout or race (at least 2 hours). I use to eat 1 right before my morning long runs and could sustain my running pace for a good 2 - 4 hour run. I am sharing this with everyone who has had trouble finding the right food to fuel the body before a workout. there is nothing magical about, just the right amount of high- good carbohydrates. As far as measurements, use your best judgment. I use more peanut butter and Nectar and the flour so that it forms a thicker stronger substance and doesn't fall apart. They can last in a plastic bag for days...I keep mine refrigerated. Eat up and enjoy!!! Train & eat like an athlete. Hodgen Mill 100% Stone Ground Whole Wheat Flour Smart Balance creamy Peanut Butter Nestle Cocoa Powder (sweetened, but can used unsweetened) MADHAV...
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