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WEIGHT TRAINING 101/Recap/Reminders

Recap of the 30 Weight Training 101 Intro Talk   The answer to so many of your questions of.... Why you have belly fat although you work out? HORMONES Why am I not getting stronger? MUSCULAR ENDURANCE & NOT MUSCULAR STRENGTH Why am I getting injured, over & over& over? WEAK TENDON CONNECTION What should I eat? REAL FOOD I want a 6-pack? APPLY RESISTIVE FORCES I lost weight and have "saggy" skin, how can I "tone" it up? PROTEIN & TRAINING VOLUME I went over briefly the "how to" of loading & unloading the EZ curl bar and straight bar and how to safely use the collars on these bars. Also, the weight of each bar: the EZ Curl bar weights 20 lbs and the straight bar weights 45 lbs. My guess is that many of those in attendance have not worked with this type of equipment and are not comfortable  going into a Weight Room setting to set up & use this equipment. Hopefully, the quick explanation of these two new pieces will allo...
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Weekly Menu Journal

You asked HOW and WHAT??  I am sharing with you my personal food journal of the week. Weekly Menu Monday Post Run 4 am- Energy Drink Drink, ½ Graham Cracker Post Run/Workout 6:30 am- Coffee, 2 Hard Boiled Eggs and some Blueberries 2:30 pm Apple 6:45 pm-Handful (6-8) Peanut Butter M&Ms Post workout 7pm- 4 oz. Cod, Olive Oil, Red Peppers, Orange Peppers, Broccoli and Roma Tomato Tuesday Post Run 4 am- Energy Drink Drink 6:30 am- Coffee 7:30 am- 2 Hard Boiled Eggs, Spoonful of Peanut Butter Post Lift 9:45 am- BBV Shake with Whole Peanut Butter, 8 Ice Cubes and Almond Milk 1:00 pm- Steamed Green Beans, Broccoli and Red Peppers Post Cycle 7 pm- Juicer Drink 16 oz. Wednesday Post Run 4 am- Energy Drink Drink and 1 Graham Cracker Post Workout 6:30 am- Coffee 7:30 am- Spoonful of Whole Peanut Butter, 2 Turkey Sausage Links Post Lift- 8 oz. BBV Shake 1:00 pm- Packet of Tuna with ¼ Cup of Cottage Cheese 7...
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Something to try..

Usually by Thursday and after all the back to back Muscle Fusion classes plus the morning runs, my body is in serious need of sugar (glycogen) and protein and to prevent going into a severe catabolic state,  I am excited to share this non -guilty treat with you... and maybe it's just me excited because I'm in love with peanut butter so much, but here goes.. Just found out that MaraNatha makes a "new" Caramel Almond spread....a decadent little treat for anyone who loves caramel! And I love caramel anything!!!!!!!!!!!!! So mixed the 2 scoops of the Vi-Shape (sweet cream flavor) = 90 Kcals  2 Tbsp MaraNatha Caramel Almond Spread = 190 Kcals 10 ice cubes (for thickness) 1/4 cup Unsweetened Almond Milk 25 Kcals 1/4 cup cold water It's one of those concoctions that delivers nutrients straight to the muscles & glycogen stores to prepare for the next tough workout and does not make you feel bloated, sluggish, tired, or like you just che...
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