Extra drills to do at home

Trunk & Torso Muscular Endurance

From Bootcamp Monday: 4-5 sets
Mat work
ISO crunch 50x
Single Leg Extension 50x
Superman's 30x
Double Leg Extension 10x
Flutter Kicks 20x
Seated Knee Tucks 20x


Trunk & Torso Muscular Endurance Wednesday Bootcamp 2-3 sets
Stability Ball & Core Ball needed
Stability Ball ISO crunch 100 x
Hold Plank 50 counts
Core ball overhead, Single Leg Extensions 40 x
Seated (feet up) Recline Rotations w/ core ball 30x

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