First Posting

This is the first posting of Kristen's Updates. Check here often as Kristen will be periodically posting bulletins and updates for Fusion Fitness.

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WEIGHT TRAINING 101/Recap/Reminders

Recap of the 30 Weight Training 101 Intro Talk   The answer to so many of your questions of.... Why you have belly fat although you work out? HORMONES Why am I not getting stronger? MUSCULAR ENDURANCE & NOT MUSCULAR STRENGTH Why am I getting injured, over & over& over? WEAK TENDON CONNECTION What should I eat? REAL FOOD I want a 6-pack? APPLY RESISTIVE FORCES I lost weight and have "saggy" skin, how can I "tone" it up? PROTEIN & TRAINING VOLUME I went over briefly the "how to" of loading & unloading the EZ curl bar and straight bar and how to safely use the collars on these bars. Also, the weight of each bar: the EZ Curl bar weights 20 lbs and the straight bar weights 45 lbs. My guess is that many of those in attendance have not worked with this type of equipment and are not comfortable  going into a Weight Room setting to set up & use this equipment. Hopefully, the quick explanation of these two new pieces will allo...
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Additional Options to Plant-based Eating...

SGPT: This week you will choose from the following and add to your diet: There are so many options - let's follow the plan, clean out the system, and focus on attaining a healthy internal environment. Then, everything else will fall into place. You will feel better, look better (skin, hair,nails,), have more sustained energy, and improve immunity. Nuts: (in moderation) Almonds Brazil Hazel Cashews Peanuts Sunflower Seeds Peanut butter Grain Legumes Soy nuts Black Beans Chickpeas Fava Beans Edamame Lentils Green Beans Carob Sugar Snap Peas Butter Beans Tofu Soybeans Soymilk Miso Spirulina (salt water plant,algae) Skim Milk Eggs Black Beans Navy Beans Red Beans White Beans Endive Kale Spinach Romaine Lettuce BOk Choy Escarole GREEK -style yogurt All types yogurt Cottage Cheese Feta Cheese Rooted Vegetables Baked Potato (flesh & Skin() Canned Sweet Potatoes Cooked Butternut Canned Pumpkin Sweet Potato Canned Peas Broccoli Ca...
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Kristen's Weekly Food Journal 2/16/14

  Sunday, Feb. 16, 2014 5:00 AM- (Post Run)- Energy Drink 8:30 AM- Coffee/Orange 11:00 AM- Crushed Garbanzo Beans w/Feta Cheese, 5 pieces of Melba Toast 1:00 PM- 2 Broccoli, 2 Cauliflower Raw 3:00PM- White Rice w/Salt,Pepper & Butter Topped w/Sunflower Seeds (Carbs for the Week) 6:00 PM- 5 Blueberries, 1/4 Cup of Almond Milk Monday, Feb. 17, 2014 4:00 AM- (Post Run)- Energy Drink 6:30 AM- (Post Bootcamp)- Coffee 8:00 AM- 1 Turkey Sausage, 1 Hardboiled Egg, 2 Fish Oils, 2 BCAA 11:00 AM- 1 Scoop Justin's Hazelnut Butter 3:00 PM- 10 Animal Cookies/Crackers 7:30 PM- Chicken Breast-Olive Oil, Steamed Broccoli, Asparagus & Cabbage, 2 Fish Oils & 2 BCAA Tuesday, Feb. 18th, 2014 (Not Feeling Well, Bad Calorie Day!) 4:15 AM- (Post Run)- Energy Drink 5:30 AM- Coffee 9:00 AM- (Post Lift)- BBV 8 oz. Shake w/Almond Milk, 2 Fish Oils, 2 BCAA 6:00 PM- Toast Wednesday Feb.19, 2014 (Sick Day) 6:00 AM- Coffee 9:00 AM- 1 Scoop of Justin's Hazelnut Butter,...
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