30 -Day Flush
This is just an example. Yes it is low-calorie, but there is a lot of research supporting a low caloric diet that is optimal in both macro & micronutrient intake. I am enjoying the flush and find it easy to follow the suggested intake of more proteins(animal) and veggies and to rely less on processed, boxed items, and man-made food. Are you? Monday 3/3 Post-run 5am Energy Drink Post-class 6:15am Coffee 8am 2 Turkey Sausage Links, Mineral Water, and 1/4 Almond Milk Post-lift 10am 2 BCAA w/ Coconut Water, 2 Hard-Boiled Eggs, 3 pc Melba Toast 1:30am 1 Packet Tuna Post-Classes 7:30pm Flounder, Steamed broccoli, green beans, & yellow and orange peppers. Tuesday 3/4 Post-run 4:30am Energy Drink & Sm Coffee Post-lift Bi & Delt 8am- 2 Egg whites & 1 Whole egg scrambled Post-lift legs Cabbage-Tuna Roll-up (2 steamed cabbage leafs & 1 pactet Albacore Tuna) 2 BCAA 2 Fish Oils w/ coconut water 2pm Mardi Gras frosted cookie Post-cycle -